Guided Mindfulness Practices
Focused Attention Practice
6-Minute Focused Attention
12-Minute Focused Attention
18-Minute Focused Attention
Body Scan Practice
6-Minute Body Scan
12-Minute Body Scan
18-Minute Body Scan
Hurricane Practices
15-Minute Relaxation Practice
12-Minute Hurricane Practice
15-Minute Hurricane Practice
Open Monitoring Practice
6-Minute Open Monitoring
12-Minute Open Monitoring
18-Minute Open Monitoring
Connection Practice
6-Minute Connection
12-Minute Connection
18-Minute Connection