Week Three Daily Mindfulness Exercises

Each day listen to the guided mindfulness practice of your choice. Be sure to at least one Body Awareness Practice. Use Insight Timer for the one day when you guide yourself, using the Insight Timer./

1-Minute
Mindfulness Practice

2-Minute Mindfulness Practice

3-Minute Mindfulness Practice

4-Minute Mindfulness Practice

5-Minute Mindfulness Practice

5-Minute Body Awareness with Legal Twist

10-Minute Body Awareness with Legal Twist